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Jeff Denson is a certified/insured personal trainer specializing in creating lean hard bodies. He is the developer of the OSHIITTM fitness and BodyMorph programs.

Jeff has trained pro football players, aspiring bodybuilders, adults, and senior citizens. Being over 50 years old himself, Jeff understands the needs of the older client.

Jeff works out of Santa Fe Spa

If you're looking to get lean and ripped contact jeff at 225-771-9244 or check out his website

As with any nutrition or exercise program, always review them with your doctor to ensure that they don't interact with or are contraindicated by any medications or medical issues you may have. If you haven't trained for a while, start out slow and go easy. If you are pregnant, have diabetes, blood sugar problems, or any heart issues, you should take extra precautions.
Do ALL exercises in PERFECT form. If you can't do it in perfect form, THEN DON'T DO IT. Get further instruction first.
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