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As with any nutrition or exercise program, always review them with your doctor to ensure that they don't interact with or are contraindicated by any medications or medical issues you may have. If you haven't trained for a while, start out slow and go easy. If you are pregnant, have diabetes, blood sugar problems, or any heart issues, you should take extra precautions.
Do ALL exercises in PERFECT form. If you can't do it in perfect form, THEN DON'T DO IT. Get further instruction first.
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